Tag Archive: on-line personal training


Another great reason to start your on-line training with me! Read My article below and let’s get started!!!  http://ashleechambers.com/train-with-me

————————————————————————————————

Weight loss is thought to increase the sex drive of obese men who have type 2 diabetes, according to a new study, as reported by Health Day News. Erectile dysfunction is a common ailment associated with these conditions.

“Everything that makes your blood vessels bad is also bad for erectile function,” says Ronald Tamler, MD, PhD, clinical director of the diabetes center at the Mount Sinai School of Medicine in New York, as quoted by WebMD. “The small arteries around the penis go down the drain first.”

The Australian weight loss study involved 31 obese men who all had type diabetes. 600 calories were slashed from the daily diets of all participants, according to Health Day News. Calorie reduction consisted of swapping high-fat foods and empty calories with a low-fat diet. Some participants also reduced their daily carbohydrate intake.

Overall, the study found that a five percent decrease in body weight significantly improved sex drive within eight weeks, according to Health Day News. The trend continued for 12 months.

Weight loss is not only linked to a decrease in chronic illnesses, but this study also shows that losing body fat can potentially reduce a man’s need for prescription drugs for erectile dysfunction.

“At a time when oral drugs are very popular, it can now be shown that weight loss is an important non-pharmacologic therapeutic intervention in restoring erectile and urinary function and cardiovascular health,” said Gary Wittert, of the University of Adelaide, as quoted by Health Day News.

As you can see from my pictures and videos, being in great shape is more than just a lifestyle, it is my life! I have been a personal trainer and lifestyle couch for over 10 years, transforming people’s minds and bodies into works of art. I have helped overweight individuals, people that want to gain more lean body mass, fitness enthusiasts, athletes and physique competitors to meet their fitness goals. I have taken my passion for fitness and nutrition to a new level by providing hundreds of clients all over the world with individualized programs tailored to their goals.

My promise is to provide clients with tailored training and nutrition programs in order to help them achieve the physique they desire. For me, it’s more about fitting people with a program that fits their lifestyle, dietary preferences and goals; more so than having an expensive personal trainer at a gym that treats all their clients the same way.
Click on the link below and let’s get started!!