Tag Archive: fitness pornstar


I welcome all newcomers and novices to the BDSM world and am happy to help out anyone that needs My advice. 

First, of course you have to have a genuine interest in the craft, being sure that no one is dragging you into something that you do not want to do.

Second, have an open mind and never judge anyone’s fetish, whatever it is. Just because you are not into… ’nuff said.

Third, be prepared to get the “tools” needed to do the job. Most of these items are expensive. Just remember, you get what you pay for. I always say, “Cheap items are not good. Good items are not cheap.”

I wanted to share My favorite BDSM toys and gear I think are essential for any “kit” in an easy format. Everyone has to start somewhere, this is a BDSM toy guide for anyone starting a collection. Whether you are a domestic Dominatrix in training, a couple looking to spice things up or a loyal sub with dreams of having the perfect toy kit. This list is for you. 

Strap-on Harness

Every Dominatrix needs a good harness that fits well, is comfortable and gets the job done right. For the beginning Dominatrix you might think “I will get an all in one outfit” but this is a mistake. A Strap-on kit usually comes with a nylon strap harness and dildo(s) that are, at best, so-so (usually too big or too small.) It may take a while to figure out what you like best. One of My favorites is a leather thong harness that can be converted and has the leather treated so it’s easy to clean and doesn’t break down over time. Try Extreme Restraints.

Dildos

It will take a while for anyone who is a beginner Dominatrix to figure out what kind of dildos they like but I recommend materials that are body safe over jelly toys or PVC. I think it’s important to make sure it’s easy to clean/cover as well. Tantusinc.com has a great selection of toys to choose from that come in a variety of colors and sizes. 

Restraints

Restraints are very personal in their appeal. Maybe you’re a leather fan, or perhaps you enjoy the art of rope bondage. For example, you can use rope to tie a set of handcuffs or create a cuff that you can attach anywhere. I began with rope and still find its meditative process to be grounding and a great way of building energy and anticipation within the scene. Leather cuffs are kind of generic and don’t require a lot of skill to use, but they are a great way for beginners to get started and are a sure way of keeping your sub from getting “loose.”

Impact Toys

What is classic and unforgettable? The mental image of a Dominatrix with the whip, right? It is, however; learning to use a whip that takes a lot of practice. I suggest starting with something like a riding crop, paddle, cane or flogger first. These toys come in many different shapes and sizes. I suggest you get many different types and experiment. 

 Sensory play Toys

Ahh, sensory play. There are so many different ways you can go with this. Pinwheels, soft floggers, electro play, blindfolds… It all depends on the vibe of the scene. Sensory play increases suspense when you use it to build a scene or it can push the experience over the top. You can’t go wrong with a Pinwheel and blindfold, honestly. I like playing the game of keeping Myself using many random toys and seeing how much I can do with them.

Hoods and Masks

Hoods and such aren’t for everyone, some people feel very claustrophobic in them but I think they are a great tool to have in your tool kit. You can surprise someone with sensations, (sensory play,) or you can take complete control of them. Personally, I like all hood types. Hoods with holes for the mouth and eyes, hoods with no holes, or a mix of them all. Masks do the same and are a great way to start before moving on to a hood.

Nipple play 

Surprisingly, many don’t know about the benefits of exploring nipple play. Nipples are an unfortunately overlooked erogenous zone. I like to warm up with plastic clothes pins which are easily cleanable. If you want to leave the realm of sensory exploration, you can make them squirm with a strong set of clover clamps.

Gags  

Is your sub too noisy? Plug their mouth with a gag to really make them feel helpless! I like ball gags personally but a good dental gag or even a ring gag has a place in My dungeon. I love versatility in all My toys so I find a good collection to be a perfect fit.

Paddles

How will your sub(s) know that you mean business unless you can really give them a good, hard spanking? I have a variety of paddles in many different kinds of wood, and yes the wood makes a difference as it hits differently. More importantly, I have yet to break a wooden paddle. (Canes are different of course.)

A Collar

Another great way to show your sub ownership! Many subs have told Me how a collar has had a profound, emotional impact on them. Why not use that power to control them and pull them exactly into the headspace that you want? Lead them around and help them find their sub space by locking a collar on. A formal leather slave collar is wonderful but so is a dog collar. What is your preference? I think quality is very important, so over time you will want to get your sub a quality leather collar that they are proud to wear anywhere.

These are some of the items I suggest you purchase (or make them if you are on a budget,) to get started on a long and wonderfully fun and pleasurable journey. Experiment and get creative! Just make sure you have a good safe word and know how to use it…

I’ve been getting lots of emails and texts from subscribers and members asking Me which exercises, procedures and gadgets I would recommend for erectile performance and dysfunction. Things like jelqing?!? All sorts of things ranging from premature ejaculation, to not being able to get it up and keep it up.

Let Me just start by saying that NO over the counter pills or gadgets that you can buy from ANY website will ever work as advertised. You may, and I mean MAY get as much as a 10% gain in performance from these items but even that little bit is rare.

We are talking about an industry worth billions annually. (Erectile Dysfunction Market Size to Reach Revenues of USD 4.7 Billion by 2026 – Arizton.) 

Now, let me say that I understand and know how frustrating all of this can be. For some reason, its been driven in all men’s heads that they are inadequate when it comes to size and performance. Nothing could be farther from the truth. Men that think they are “small” are actually quite normal or “average.” Most of the problems that they are having is in their heads, (between their ears!,) and have nothing to do with their dicks. Believe Me, there are not many “monster cocks” out there, and the ones that are, can barely keep it up long enough to please a woman. (Actually, big dick guys have a very hard time keeping it up and staying that way. Trust Me, I know!)

I just don’t like to see you guys being taken advantage of and tossing your money out the window. I want to help you! So instead of wasting your time and money on products and exercise videos, email Me and we will discuss the problems you are having and I will get you started on the road to a better sexual experience. 

~Ashlee

During these trying times, it is easy to get caught up in all of the gloom and doom, and not realize that things are not so bad in life if you just make a few changes. You are not going to just stop watching porn and you are certainly not going to stop pleasuring yourself, right? All you need to do is get a little creative and change things up a bit.

I have always enjoyed listening to My faithful members / subscribers, by setting up roleplay scenes for them, and living out their fantasies so they can experience them with Me. Nowadays, we are staying at home more often and not able to see each other in person. Well, perhaps it’s not so bad if you have another way to get your kink on.

I have always offered cam shows and virtual shows but here lately, I have been getting more requests than I could have ever imagined. AND I LOVE IT!!!  Everyone is staying at home, and working from home and so am I!

All you need to do is set up a session with Me and we can get started. Just this morning, one of My loyal fans wanted a cam show to see how I started My day. We started our one-on-one cam show with Me getting out of bed and into the shower. He got to join in while I took a shower and he helped Me pick out the dildo I would use to make Myself cum several times. It was so HOT! Then we both got our coffee fix on while he helped Me pick out an outfit to wear to the gym, (no panties of course.) After the outfit, we made one of My power breakfasts and got that inside Me before I rubbed one out, one last time before heading out the door. (My huge clit is always sooo demanding and has to have ALL of the attention.) At the gym, people love it when I come in. I set up My tripod, mount My phone and show off My tight muscular body to My fan as he watches Me work out and cheers Me on. (My pussy gets so wet during My workouts!!)…

Be sure and check back later for part 2…

Kisses~ Ashlee Chambers

Interval Treadmill Workout for Winter Months

Do you love to run or are you getting ready for your Spring Marathons’? During the cold winter months it is hard to get a run in outdoors.  Here are some helpful treadmill tips and workouts to keep up your endurance and help you meet your running goals!

Tips:

Always run with a slight incline – Running on a slight incline, 1-3 grade, will simulate a more realistic runners gait.

Do not hold on to the handrail or console – Holding on to the handrail or console creates asymmetries in your stride creating increased susceptibility to injuries. Also holding on can suppress neurological health. During normal neurological development, your arms and legs develop an alternating “cross-crawl” pattern. This pattern stimulates healthy brain function along with optimizing your upright walking motion.

The Hill Workout

  1. Warm-up for 10 minutes, treadmill should be at 1 degree
  2. Elevate Treadmill to a 1.5 degree incline and run for 2 minutes
  3. Return back to 1 degree incline for 2 minutes
  4. Elevate Treadmill to 2.5 degrees and run for 2 minutes
  5. Return back to 1 degree incline for 2 minutes
  6. Elevate to 3 degrees and run for 2 minutes
  7. Return back to 1 degree for 2 minutes
  8. Repeat to 4 -1-5-1-6-1-7-1-8-1
  9. Finish your workout running an easy 10 min cool down

The Speed Workout – Intermediate Runners

  1. Warm-up for 10 minutes. Treadmill should be at 2 degree incline, 4 mph pace
  2. Run 6 mph pace 4 minutes
  3. Run 6.3 mph pace 8 minutes
  4. Run 6 mph pace 8 minutes
  5. Run 6.3 mph pace 8 minutes
  6. Run 6 mph pace 8 minutes
  7. Run 6.3 mph pace 8 minutes
  8. Run 6 mph pace 4 minutes
  9. Cool down 4 mph pace 5 minutes

 

Ashlee Chambers ~ Red Fishnet

 

 

 

 

 

The holiday season is here! Follow my easy tips and you can still enjoy your holiday eating, drinking and socializing!!

1. Be Prepared

Have a plan and a goal to keep holiday workouts going! Make yourself aware that the holiday season will be full of temptations and even if you indulge in these temptations, you can still enjoy the season and get great fitness results!

When you get your holiday workout in, make sure you increase your repetitions and work out a little harder than normal. This way you can make sure and burn those extra calories you took in!

2. KEEP YOUR ROUTINE

Don’t let the holiday season get in your way from going to the gym. Schedule in your gym time around your parties and events. Get a good cardio session on the morning of your holiday party or event. You can even plan a training session with a trainer the morning after your holiday parties.  If you plan a training session you will be less likely to over eat or drink too much.

3. EAT PROTEIN FIRST

Protein has a stabilizing effect on blood sugar. Eating protein first will help you feel full more quickly.  Start out with eating lean meat like turkey or lean red meat then eat small portions of carbs i.e. sweet potatoes, mashed potatoes, stuffing, bread, rolls..  Also keep in mind, your body uses more calories to digest and assimilate protein that it does carbs and fat.

4. FILL UP ON VEGGIES/FIBER

Eat high fiber, water-rich foods such as salad, fruits and vegetables, these foods will make you fill full with fewer calories. Also it takes longer to chew these fiber rich foods, psychologically making you fuller.  Chewing also promotes saliva and the production of stomach juices that help fill your stomach up.

5. PORTION CONTROL

Use a smaller plate and fill it more with healthier choices and less with bad choices. Less is more in this case.

6. STAY HYDRATED

Water is important because it fills you up and increases your metabolism.  Water is important because it regulates body temperature, protects vital organs, helps prevent you from over-eating. If you don’t drink enough water, your body will give you a signal that resembles hunger pains causing you to eat unnecessary calories.

AshleeChambersGoddessfootnight 

Want to obtain better muscle definition?

Follow My simple guidelines~

http://ashleechambers.com/train-with-me-services

 

The first step is to take out all junk and processed foods from your diet. Secondly,  you want to make sure you keep your metabolism up. So make sure you are eating every 3-4 hours from the time you wake up until you go to sleep.

Add circuit training to your workout routine. Aim to complete an entire circuit of exercises for your whole body. Perform one set of each exercise before moving onto the next one with little or no rest in-between. Once you finish one whole circuit, take a few minutes to rest to let you heat rate go down, and then complete it again one to three more times.

Don’t eat everything in sight – increasing visible muscle isn’t about eating lots of food regardless of what it is. Doing this will add mass, but a greater portion of it will be body fat, bringing you further away from the toned physique you’re looking for.

Don’t neglect cardio training because if you want that lean look, you’ll have to do some! When it comes to cardio, the preferred method is interval training. This allows you to push your body for a short period of time, and then take a period to rest and recover (let you heart rate go down) before going once again. It is preferable because it will also help develop your fast twitch muscle fibers and will kick your metabolism into high gear.

Don’t take long rest periods during weight training sets as reducing your rest time won’t impact on you muscle development but will increase your metabolism, helping you get leaner.

 

Do circuit training. The goal is to get your heart rate up to max then rest until your heart rate drops a little above resting and repeat! Here is how to do that~ Aim to complete an entire circuit of exercises for your whole body. Perform one set of each exercise before moving onto the next one with little or no rest in-between. Once you finish one whole circuit, take a few minutes to rest, and then complete it again one to three more times.

Do supersets. This is where you perform one set of an exercise for one muscle group, and then another set for an opposite muscle group. I.e. bicep curls followed by overhead tricep presses. This both cuts down on your total workout time and increases the overall amount of calories burned during your training session.

DO on-line training or live personal training with ME! I will create circuit training, weight training and diet programs tailored just for YOU! Click My link and LET’S GET STARTED!!!  http://ashleechambers.com/train-with-me-services

 

Getting lean and toned is dependent on burning more calories than you take in to remove excess body fat, so anything that helps you accomplish this is a step in the right direction. Try to incorporate these types of exercises into your workout as much as possible. Once you have mastered the workouts and the diet your physique will see results!

I am a naturally dominant woman and instinctively drawn to control men. I am a Pro Domme and a Fetish Model. I require My subjects to obey and have a deep interest in serving. The right to worship Me must be earned. I also love to be pampered by male pets, who can caress every desire I have in domestic and financial areas.

As you can see, I am incredibly physical and love working out.

I’m a Responsible, Strict, Disciplinarian. Domination is not an act for Me, it is a part of my personality that has always been there for as long as I can remember. I discovered a place where I could embrace My dominance and that a dominant female should be cherished and worshiped. For Me this is a profession that I have chosen and love. A sophisticated lady blessed with sultry exotic looks and a classic, hourglass pin up figure. Don’t be fooled by My demure appearance – My penetrating green eyes will break you down, lead you astray and miss nothing.

I seek perfection. I demand Respect, Worship and Strict obedience.  My manner is extremely Dominant and Controlling without being cold or harsh.  I do not scream, yell or insult the intelligence or physical shortcomings of My submissives.  I am a sensual sadist and can be cruel but I am also understanding to the needs of the novice. So for those of you with little experience, I can gently guide you into the depth of your submission and you will find that submission comes easily. However, for those more seasoned players,  I can be hard and demanding.

I am Far from your average Domina next door. I’m very beautiful, erotic and intense. Yes, I look exactly like My pictures. I actually look and always feel like a GODDESS, not just calling Myself one. I am very feminine and elegant. My body is absolutely intoxicating, measuring 34EE-22-34.  I have My own Dungeon and several websites.

COME BE APART OF MY QUEENDOM~ http://goddessashlee.com/join-now

Come be My Plaything~

As you can see from my pictures and videos, being in great shape is more than just a lifestyle, it is my life! I have been a personal trainer and lifestyle couch for over 10 years, transforming people’s minds and bodies into works of art. I have helped overweight individuals, people that want to gain more lean body mass, fitness enthusiasts, athletes and physique competitors to meet their fitness goals. I have taken my passion for fitness and nutrition to a new level by providing hundreds of clients all over the world with individualized programs tailored to their goals.

My promise is to provide clients with tailored training and nutrition programs in order to help them achieve the physique they desire. For me, it’s more about fitting people with a program that fits their lifestyle, dietary preferences and goals; more so than having an expensive personal trainer at a gym that treats all their clients the same way.
Click on the link below and let’s get started!!

February 2012 ~ Naked Girls Workout

http://ashleechambers.com/gallery?page=4

Ever been at the gym and saw a couple of really hot chicks working out? You keep staring and hoping to get a glimpse up their shorts or maybe down their shirt. Imagine if they were totally naked and let you watch all you wanted. Well… now is your chance! Check out Darkside Milinda and Me workoout naked in the gym! Guess what we do for each other at the end…

Darkside Milinda and Me working out in the gym!

 

 

 

 

http://ashleechambers.com/gallery?page=1

I had been teasing one of My out of town cucks all day and decided to have him listen in while I had one of My BBC’s pound My tight little pussy. The BBC knocked on My door right when he was supposed to, as I had the cuck on the phone waiting. The BBC pounded and stretched My little box while My cuckold patiently listened and imagined what was going on….