Tag Archive: muscular pornstar


Interval Treadmill Workout for Winter Months

Do you love to run or are you getting ready for your Spring Marathons’? During the cold winter months it is hard to get a run in outdoors.  Here are some helpful treadmill tips and workouts to keep up your endurance and help you meet your running goals!

Tips:

Always run with a slight incline – Running on a slight incline, 1-3 grade, will simulate a more realistic runners gait.

Do not hold on to the handrail or console – Holding on to the handrail or console creates asymmetries in your stride creating increased susceptibility to injuries. Also holding on can suppress neurological health. During normal neurological development, your arms and legs develop an alternating “cross-crawl” pattern. This pattern stimulates healthy brain function along with optimizing your upright walking motion.

The Hill Workout

  1. Warm-up for 10 minutes, treadmill should be at 1 degree
  2. Elevate Treadmill to a 1.5 degree incline and run for 2 minutes
  3. Return back to 1 degree incline for 2 minutes
  4. Elevate Treadmill to 2.5 degrees and run for 2 minutes
  5. Return back to 1 degree incline for 2 minutes
  6. Elevate to 3 degrees and run for 2 minutes
  7. Return back to 1 degree for 2 minutes
  8. Repeat to 4 -1-5-1-6-1-7-1-8-1
  9. Finish your workout running an easy 10 min cool down

The Speed Workout – Intermediate Runners

  1. Warm-up for 10 minutes. Treadmill should be at 2 degree incline, 4 mph pace
  2. Run 6 mph pace 4 minutes
  3. Run 6.3 mph pace 8 minutes
  4. Run 6 mph pace 8 minutes
  5. Run 6.3 mph pace 8 minutes
  6. Run 6 mph pace 8 minutes
  7. Run 6.3 mph pace 8 minutes
  8. Run 6 mph pace 4 minutes
  9. Cool down 4 mph pace 5 minutes

 

Ashlee Chambers ~ Red Fishnet

 

 

 

 

 

As you can see from my pictures and videos, being in great shape is more than just a lifestyle, it is my life! I have been a personal trainer and lifestyle couch for over 10 years, transforming people’s minds and bodies into works of art. I have helped overweight individuals, people that want to gain more lean body mass, fitness enthusiasts, athletes and physique competitors to meet their fitness goals. I have taken my passion for fitness and nutrition to a new level by providing hundreds of clients all over the world with individualized programs tailored to their goals.

My promise is to provide clients with tailored training and nutrition programs in order to help them achieve the physique they desire. For me, it’s more about fitting people with a program that fits their lifestyle, dietary preferences and goals; more so than having an expensive personal trainer at a gym that treats all their clients the same way.
Click on the link below and let’s get started!!

February 2012 ~ Naked Girls Workout

http://ashleechambers.com/gallery?page=4

Ever been at the gym and saw a couple of really hot chicks working out? You keep staring and hoping to get a glimpse up their shorts or maybe down their shirt. Imagine if they were totally naked and let you watch all you wanted. Well… now is your chance! Check out Darkside Milinda and Me workoout naked in the gym! Guess what we do for each other at the end…

Darkside Milinda and Me working out in the gym!

 

 

 

 

http://ashleechambers.com/gallery?page=1

I had been teasing one of My out of town cucks all day and decided to have him listen in while I had one of My BBC’s pound My tight little pussy. The BBC knocked on My door right when he was supposed to, as I had the cuck on the phone waiting. The BBC pounded and stretched My little box while My cuckold patiently listened and imagined what was going on….

Brandi Mae (www.breandimae.com) & I Fucking Vegetables!

http://ashleechambers.com/gallery?page=1

My sexy friend Brandi Mae and I go grocery shopping and come back with some huge vegetables. Of course we were super horny, as always,and decided to fuck ourselves (and each other) with our new toys. Our huge clits got super swollen thinking about it, so we just jumped up on the kitchen counter and went right to work. First we double teamed a very big cucumber, then we took turns on each other with a very large squash. It was awesome!

http://ashleechambers.com/gallery?page=1

One of My fans had an “Office” fantasy and asked if I would make a video. He sent Me the script and wanted My “Boss” to fuck Me on his desk. I love role-play and, of course I’ll do anything for My fans. Lock your door, get your cock out and stroke it while you watch Me get pounded doggy style! My “Boss” bends this Sluty Secretary over and has his way with My tight, wet pussy before he unloads his hot cum all over My…

 

 

 

http://ashleechambers.com/gallery?page=2

Oh My God!!! I had gone to a pool party at a local hotel. I got bored fast and decided to go and find something, (or someone,) to do. I walked into the hotel bar and there sat a very attractive black buck. Of course I had to introduce Myself. Soon, we were on our way up to his room for a little fun and excitement. When he dropped his pants, I nearly passed out with shock. He had a HUGE Black Cock! This monster was over 12 inches long! I went to work, teasing and licking his massive ball sack, (he teabagged Me.) Then; after a few tries, he finally got that enormous cock in My tiny little muscular pussy…

 

Hi everyone!  I have been getting a lot of e-mails from guys asking if I really like to swallow.  Of course my answer is YES!

These guys go on to ask if I had any pointers to give them so that they can get their partner to swallow too.

Now, I know that there are lots of women out there that simply can’t stand to swallow a man’s cum.  I believe it has everything to do with their first time swallowing.

Let me explain.  Say a women is giving a blowjob and has never swallowed cum in her life.  She finally gives in and agrees to swallow.  She waits patiently and is not quite sure what to expect.  All of a sudden, she has a mouth full of the most awful tasting ‘something’ and all she wants to do is get it out of her mouth.  Of course the last thing she wants to do is SWALLOW!  After an experience like that, chances are that you will NEVER get her to do it again.

Here’s what you do.  Most guys have no idea that their cum tastes terrible.  How WOULD you know?!?  Well, it’s your diet.  What you put in your mouth is going to wind up in your cum.  Most guys eat a lot of fat, salty, spicy food.  Of course your cum is going to taste like a combination of all these things.

Try cleaning up your diet with some fresh fruits and vegetables.  Drink at least a gallon and a half of water on workout days, and one gallon of water on non-workout days.  Not only will your cum taste better, but with the proper water intake, you will have much more volume (like male porn stars do).

Here’s what the guys I work with do.  They clean up their diet for a few weeks or so before the shoot… On the day of the shoot, a couple of hours before, they get a pineapple smoothie with extra pineapple juice added.  VOILA, perfect tasting cum.  If a guy shoots his load on my chest or flat belly, I often scoop it up and put it in my mouth. YUM!

Try this at home and let me know how it works…

Ashlee~

 

One of My fans invited Me out on his boat for some fun.  We went skiing, rode waverunners & soaked up some sun!  Here are some pics~ hope you enjoy!

…I woke up to find that I had chains wrapped all around me. There was a chain around my neck, attached to an overhead beam. I was in some dark, dirty basement or cellar. I don’t know how I got there or who had kidnapped me. All I knew was that I had to use my strong muscles to break the chains and get away…

Want more?  Check Me out on http://shemuscle.com & http://dirtymuscle.com