Category: Fitness Pornstar


Interval Treadmill Workout for Winter Months

Do you love to run or are you getting ready for your Spring Marathons’? During the cold winter months it is hard to get a run in outdoors.  Here are some helpful treadmill tips and workouts to keep up your endurance and help you meet your running goals!

Tips:

Always run with a slight incline – Running on a slight incline, 1-3 grade, will simulate a more realistic runners gait.

Do not hold on to the handrail or console – Holding on to the handrail or console creates asymmetries in your stride creating increased susceptibility to injuries. Also holding on can suppress neurological health. During normal neurological development, your arms and legs develop an alternating “cross-crawl” pattern. This pattern stimulates healthy brain function along with optimizing your upright walking motion.

The Hill Workout

  1. Warm-up for 10 minutes, treadmill should be at 1 degree
  2. Elevate Treadmill to a 1.5 degree incline and run for 2 minutes
  3. Return back to 1 degree incline for 2 minutes
  4. Elevate Treadmill to 2.5 degrees and run for 2 minutes
  5. Return back to 1 degree incline for 2 minutes
  6. Elevate to 3 degrees and run for 2 minutes
  7. Return back to 1 degree for 2 minutes
  8. Repeat to 4 -1-5-1-6-1-7-1-8-1
  9. Finish your workout running an easy 10 min cool down

The Speed Workout – Intermediate Runners

  1. Warm-up for 10 minutes. Treadmill should be at 2 degree incline, 4 mph pace
  2. Run 6 mph pace 4 minutes
  3. Run 6.3 mph pace 8 minutes
  4. Run 6 mph pace 8 minutes
  5. Run 6.3 mph pace 8 minutes
  6. Run 6 mph pace 8 minutes
  7. Run 6.3 mph pace 8 minutes
  8. Run 6 mph pace 4 minutes
  9. Cool down 4 mph pace 5 minutes

 

Ashlee Chambers ~ Red Fishnet

 

 

 

 

 

The holiday season is here! Follow my easy tips and you can still enjoy your holiday eating, drinking and socializing!!

1. Be Prepared

Have a plan and a goal to keep holiday workouts going! Make yourself aware that the holiday season will be full of temptations and even if you indulge in these temptations, you can still enjoy the season and get great fitness results!

When you get your holiday workout in, make sure you increase your repetitions and work out a little harder than normal. This way you can make sure and burn those extra calories you took in!

2. KEEP YOUR ROUTINE

Don’t let the holiday season get in your way from going to the gym. Schedule in your gym time around your parties and events. Get a good cardio session on the morning of your holiday party or event. You can even plan a training session with a trainer the morning after your holiday parties.  If you plan a training session you will be less likely to over eat or drink too much.

3. EAT PROTEIN FIRST

Protein has a stabilizing effect on blood sugar. Eating protein first will help you feel full more quickly.  Start out with eating lean meat like turkey or lean red meat then eat small portions of carbs i.e. sweet potatoes, mashed potatoes, stuffing, bread, rolls..  Also keep in mind, your body uses more calories to digest and assimilate protein that it does carbs and fat.

4. FILL UP ON VEGGIES/FIBER

Eat high fiber, water-rich foods such as salad, fruits and vegetables, these foods will make you fill full with fewer calories. Also it takes longer to chew these fiber rich foods, psychologically making you fuller.  Chewing also promotes saliva and the production of stomach juices that help fill your stomach up.

5. PORTION CONTROL

Use a smaller plate and fill it more with healthier choices and less with bad choices. Less is more in this case.

6. STAY HYDRATED

Water is important because it fills you up and increases your metabolism.  Water is important because it regulates body temperature, protects vital organs, helps prevent you from over-eating. If you don’t drink enough water, your body will give you a signal that resembles hunger pains causing you to eat unnecessary calories.

AshleeChambersGoddessfootnight 

 

Hi everyone!  I have been getting a lot of e-mails from guys asking if I really like to swallow.  Of course my answer is YES!

These guys go on to ask if I had any pointers to give them so that they can get their partner to swallow too.

Now, I know that there are lots of women out there that simply can’t stand to swallow a man’s cum.  I believe it has everything to do with their first time swallowing.

Let me explain.  Say a women is giving a blowjob and has never swallowed cum in her life.  She finally gives in and agrees to swallow.  She waits patiently and is not quite sure what to expect.  All of a sudden, she has a mouth full of the most awful tasting ‘something’ and all she wants to do is get it out of her mouth.  Of course the last thing she wants to do is SWALLOW!  After an experience like that, chances are that you will NEVER get her to do it again.

Here’s what you do.  Most guys have no idea that their cum tastes terrible.  How WOULD you know?!?  Well, it’s your diet.  What you put in your mouth is going to wind up in your cum.  Most guys eat a lot of fat, salty, spicy food.  Of course your cum is going to taste like a combination of all these things.

Try cleaning up your diet with some fresh fruits and vegetables.  Drink at least a gallon and a half of water on workout days, and one gallon of water on non-workout days.  Not only will your cum taste better, but with the proper water intake, you will have much more volume (like male porn stars do).

Here’s what the guys I work with do.  They clean up their diet for a few weeks or so before the shoot… On the day of the shoot, a couple of hours before, they get a pineapple smoothie with extra pineapple juice added.  VOILA, perfect tasting cum.  If a guy shoots his load on my chest or flat belly, I often scoop it up and put it in my mouth. YUM!

Try this at home and let me know how it works…

Ashlee~

I love showing off my body and big clit.  Flexing my muscles and playing with my tight pussy and big clit makes my so horny!  See me in http://dirtymuscle.com as I showcase my muscular body in the bedroom.  You will see every angle of my big clit and sexy small feet too!

As we all know, anyone that has an internet connection, has at some point, looked at porn. Some of us are addicted and look at porn all the time, but I will talk about porn addiction in another post.
  
 While surfing through the endless sea of porn, the urge to click on these so called “Free Porn” websites is overwhelming. After visiting a few of these “Free Porn” websites, one might say to themselves; “What the hell?!? Why have I been paying for porn all this time when there is so much out there that is free!?!” …Sound familiar? 

Ok, let’s make sure that everyone knows that NOTHING is EVER free. Let that sink in for a second …as all of you start to nod your head and say, “Yeah… that’s right, anything that says its free is usually very expensive in some way or another.” (How many of you are married or have girlfriends? That pussy is not so free is it?!?) If you are often looking at these “Free Porn” websites, here is something to consider…

VIRUSES!

  Religious groups have other religious hackers, hack into these “Free Porn” sites and load very small viruses that can get by your best and most expensive “virus protection.” Sense these viruses are very small, over time they get around your beloved Firewall and start to break down your computer system. Most of you have probably noticed that things do not work the same on your system as they used to. Soon your computer starts to crash more often until finally one day, it crashes and never comes back to life. You lose everything. These viruses are also passed along to any back up storage system you may have in place. (Pictures from last summer at Grandma’s and the videos of Jimmy growing up… all gone.) …Sound familiar?

There is even evidence that many of these religious fanatics start up most of these “Free Porn” websites themselves. This allows them to hack away at you computer system at will, when you click on one of their sites. Not only do their small viruses attach your system, but they go a few steps farther and get banking information as well as all your email addresses, just to name a few. Suddenly; your world starts to crumble as your banking accounts go haywire and your friends and family get porn spam and emails that are easily traced back to YOU! …Sound familiar?

I pass along this vital information to you, my fans, in an effort to help protect your anonymity as well as your love for porn. We must not allow these fanatics to have their way with us, over something that is protected under the Constitution.

The best way to keep any of this from happening to all of you is to STOP LOOKING AT FREE PORN SITES!!!

Ashlee