Tag Archive: dirty gym


Interval Treadmill Workout for Winter Months

Do you love to run or are you getting ready for your Spring Marathons’? During the cold winter months it is hard to get a run in outdoors.  Here are some helpful treadmill tips and workouts to keep up your endurance and help you meet your running goals!

Tips:

Always run with a slight incline – Running on a slight incline, 1-3 grade, will simulate a more realistic runners gait.

Do not hold on to the handrail or console – Holding on to the handrail or console creates asymmetries in your stride creating increased susceptibility to injuries. Also holding on can suppress neurological health. During normal neurological development, your arms and legs develop an alternating “cross-crawl” pattern. This pattern stimulates healthy brain function along with optimizing your upright walking motion.

The Hill Workout

  1. Warm-up for 10 minutes, treadmill should be at 1 degree
  2. Elevate Treadmill to a 1.5 degree incline and run for 2 minutes
  3. Return back to 1 degree incline for 2 minutes
  4. Elevate Treadmill to 2.5 degrees and run for 2 minutes
  5. Return back to 1 degree incline for 2 minutes
  6. Elevate to 3 degrees and run for 2 minutes
  7. Return back to 1 degree for 2 minutes
  8. Repeat to 4 -1-5-1-6-1-7-1-8-1
  9. Finish your workout running an easy 10 min cool down

The Speed Workout – Intermediate Runners

  1. Warm-up for 10 minutes. Treadmill should be at 2 degree incline, 4 mph pace
  2. Run 6 mph pace 4 minutes
  3. Run 6.3 mph pace 8 minutes
  4. Run 6 mph pace 8 minutes
  5. Run 6.3 mph pace 8 minutes
  6. Run 6 mph pace 8 minutes
  7. Run 6.3 mph pace 8 minutes
  8. Run 6 mph pace 4 minutes
  9. Cool down 4 mph pace 5 minutes

 

Ashlee Chambers ~ Red Fishnet

 

 

 

 

 

February 2012 ~ Naked Girls Workout

http://ashleechambers.com/gallery?page=4

Ever been at the gym and saw a couple of really hot chicks working out? You keep staring and hoping to get a glimpse up their shorts or maybe down their shirt. Imagine if they were totally naked and let you watch all you wanted. Well… now is your chance! Check out Darkside Milinda and Me workoout naked in the gym! Guess what we do for each other at the end…

Darkside Milinda and Me working out in the gym!

 

 

 

 

http://ashleechambers.com/gallery?page=2

Oh My God!!! I had gone to a pool party at a local hotel. I got bored fast and decided to go and find something, (or someone,) to do. I walked into the hotel bar and there sat a very attractive black buck. Of course I had to introduce Myself. Soon, we were on our way up to his room for a little fun and excitement. When he dropped his pants, I nearly passed out with shock. He had a HUGE Black Cock! This monster was over 12 inches long! I went to work, teasing and licking his massive ball sack, (he teabagged Me.) Then; after a few tries, he finally got that enormous cock in My tiny little muscular pussy…

 

Hi everyone!  I have been getting a lot of e-mails from guys asking if I really like to swallow.  Of course my answer is YES!

These guys go on to ask if I had any pointers to give them so that they can get their partner to swallow too.

Now, I know that there are lots of women out there that simply can’t stand to swallow a man’s cum.  I believe it has everything to do with their first time swallowing.

Let me explain.  Say a women is giving a blowjob and has never swallowed cum in her life.  She finally gives in and agrees to swallow.  She waits patiently and is not quite sure what to expect.  All of a sudden, she has a mouth full of the most awful tasting ‘something’ and all she wants to do is get it out of her mouth.  Of course the last thing she wants to do is SWALLOW!  After an experience like that, chances are that you will NEVER get her to do it again.

Here’s what you do.  Most guys have no idea that their cum tastes terrible.  How WOULD you know?!?  Well, it’s your diet.  What you put in your mouth is going to wind up in your cum.  Most guys eat a lot of fat, salty, spicy food.  Of course your cum is going to taste like a combination of all these things.

Try cleaning up your diet with some fresh fruits and vegetables.  Drink at least a gallon and a half of water on workout days, and one gallon of water on non-workout days.  Not only will your cum taste better, but with the proper water intake, you will have much more volume (like male porn stars do).

Here’s what the guys I work with do.  They clean up their diet for a few weeks or so before the shoot… On the day of the shoot, a couple of hours before, they get a pineapple smoothie with extra pineapple juice added.  VOILA, perfect tasting cum.  If a guy shoots his load on my chest or flat belly, I often scoop it up and put it in my mouth. YUM!

Try this at home and let me know how it works…

Ashlee~

Taming Rikochan

I want you all to meet My newest fan, and My newest submissive Rikochan.Visit her at…http://rikochanpornstar.com/

Rikochan, soon we will meet to begin your training. Your fantasy begins…

…I left her standing there, …desperately looking around trying to understand her surroundings. Letting her thoughts run wild, as if she were a small new-born deer in the forest. Alone, waiting, anticipating what could possibly happen next, …but having an uncontrollable curiosity to stay put, perhaps even venture forward, but hesitant.

She does not know where I went off to. I’m there, …secretly watching, waiting for the right moment to show my presence again. I allow her to absorb all that is going on around her. The silence is deafening. The smells from the dank basement gym are a mixture of salty sweat, rusting steel and leather. Its cold down here, just the way I like it. I want her surroundings to attach her senses. It appears to be working.

I finally approach from out of no where. I bark at her like a Drill Sergeant, she nearly comes out of her skin. She cowers a bit, mumbling something as I force her to look into my eyes. Good. I have total control. I gently reach out and start to undress My new submissive, to inspect her…

I will not go into great detail, as a true Dominatrix does not disclose her craft or methodology…

When I’m done, she staggers up the stairs from the basement gym. I can not help but feel that she has turned a corner in her life. After only one “training” session, I think she is going to do well. Now… her mind is racing, realizing that there is no turning back. She will only be limited …by her imagination. I look forward to our future “workouts.”

 Goddess Ashlee~

I take great pride in my Strong, Muscular Body, as you can see on DirtyMuscle.com. I work out at the gym twice a day, (morning cardio, afternoon weights.) I set up a training session at SheMuscle.com with one of My slaves, but… he was late. As a result; I hardly let him look at Me during the whole workout, as I flex and pump my muscles. Then, I make him leave in disgrace…

I love to catch guys checking out my ass or trying to sneak a peek up my shorts while I’m lifting weights and stretching in the gym. Well now is your chance. Watch me up close and personal showing you my vascularity, muscle striations and of course my big clit. Want to see more? Visit me on http://SheMuscle.com & http://DirtyMuscle.com

…I woke up to find that I had chains wrapped all around me. There was a chain around my neck, attached to an overhead beam. I was in some dark, dirty basement or cellar. I don’t know how I got there or who had kidnapped me. All I knew was that I had to use my strong muscles to break the chains and get away…

Want more?  Check Me out on http://shemuscle.com & http://dirtymuscle.com